Re: Adrenal Fatigue and Stomach

Magnesium dose work well come to think of it. The Vitamin C, Pantothenic Acid and adaptogens aren't really all that stimulatory for me. I can handle them. Ashwaganda did give me trouble though.

I really don't have that much stress in the outside world because I don't do anything or leave the house all that much.

My body is in such a weakened 'Adrenal' state that it causes me to feel feverish, have headaches, brain fog, etc. My mind can't slow down because the body is in a "state of emergency" and has been for a while. I was hoping Hv had some recommendations for the mental part of all this. Again something that could slow me down and relax me mentally until the Adrenals are nourished back to health.

I know a lot of my problems have to do with Sleep Apnea but a CPAP hasn't helped me there. Poor interrupted sleep for years doesn't give my body a chance to "recuperate" so my Adrenal issues on top of the bad sleep has left me in a pretty bad state. Tweet