Re: Finally!...(edit)

Hi Mouseclick! Wouldn't it be fun to go on one of McDougall's cruises or his center and just let them do all the cooking, and have fun the rest of the time. If only I had a chef.

I don't do well with beans and rice, just too much concentrated energy. When you steam your veggies, do you eat rice, or just plain? Do you use salt? Most of the guys we are talking about, dont. I go off and on it. Even the high quality celtic and himalayan raise my BP.

I do have Caldwell Esselstyn's book which has lots of recipes. So many involve wheat which my blood test dsys I'm allergic too. I may just have it anyway since I don't notice a bad reaction. Tweet