Hi doc10 welcome! Yeah same problems here with cooking, and with being sidetracked. I spend a few days working away, staying at a hotel, and all the food in shops had oil added. The hotel could only muster up a "vegetarian lasagnia", which came fries, garlic bread etc. I ate that one evening, then the next day had a delicious 5 bean salad, but it had oil added. I did not feel my usual self after a day or two of that.
Now that I am home I am back to steamed vegetables and fruit and salad. That problem was part of the reason I asked for this forum.
My short term solution will be to take a steamer with me, and buy vegetables.