Yeah the trick is to find something that CALMS THE NERVES without putting you to sleep! Valarian does nothing for me. I have tried many 'anxiety' tonics and have found nothing that only calms the nerves. Every one I've tried just makes me want to take a nap! Hopefully when my adrenals are healed the anxiety will go away.
You got the right idea. The adrenal glands form our anti-stress hormones when they are working properly to keep us on an even keel.
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