liver cleanse

I keep reading, we all have a sluggish liver, and guess what, they are selling their brand of liver detox herbs or whatever.

I don't believe in liver flushes. Is there a simple way to cleanse the liver? Is just eating well good enough? My parents in their late eighties never did Liver Flushes or cleanses. Although life is more toxic now.

Common sense says it is all hype and marketing, scare mongering to make us buy their products.

However, I used to drink alcohol to excess, so i do worry about my liver and if it is okay. There are tests, but i'm too scared to do them.

The signs of abnormal liver function to name a few, are fatique, poor memory, headaches, high cholesterol, high blood pressure and mood swings, and let face it these could fit a multitude of complaints. I don't get headaches, blood pressure is in ideal range, don't no regarding cholosterol. Memory not too good, and get fatigue but i'm hypothyroid so these go hand in hand.

Do i need a cleanse to make sure, or shall i just continue to improve my diet?