Re: Do I need some acid ? Worth a try?

Great - thanks. I plan to start going a bit more by "feel"...

I have been adhering to a VERY alkaline diet.. for some time... perhaps a mix of some acids will be helpful.

I do like preparing fermented vegs, and have some acv in the fridge.. have not used it in some time - thanks for the suggestion.

I will add salmon a couple of time per week for starters... will have pumpkin/sunflower seeds once.. and almonds.. or perhaps no protien... on a day or two...

I may be missing protien...?? The addition of the skim milk does seem to have made me stronger... I will be sure to keep it...