Re: Beautiful Fast

Small creature, got it ;). The agressive planning is done (i think)... now i'm just living the dream :). I did give up the high intensity cardio. What i am willing to do now is quite a bit less intense, i won't even do a gentle jog ;). Will consider walking even slower and for less time if chrisb1 convinces me of its merits (i asked a question about this in another post). Breathing exercises... another good idea/reminder.

"one thing you might play with, in your spare time, when resting, is "breathing from another place". Not sure if I already mentioned that. You can literally breathe in molecules of highly ionized air of, say, a waterfall--since the body cannot distinguish between what is "real" and what we imagine: therein lies the source of as much suffering as its opposite."

I haven't seen you mention of this before. Are you saying to imagine oneself at a waterfall, close ones eyes and breathe? That sounds so crazy it just might work ;)

"Chiron (PS not chiro-->>>no relation to chiropractor,
nor to a pyro(rhymes with chiro) :-)"

ah, tricky. I thought it might have been a play on words, chiro on the rainbow bridge, the "o" being shared. Duly noted :). Thank you for the well wishes. Tweet