Re: Beautiful Fast

Thank you Chris,

I was actually thinking that very thing as i was doing a high speed power walk tonight with an outrageous level of energy. (I was thinking "wow, my energy level is very high right now but it won't likely be this way through the entire fast"). I will anticipate the likelihood of some weaker days and will adjust accordingly. i actually felt like gently running, but didn't like the idea of pounding my thighs/knees/shins (and not to mention the sore foot ;) ) without the normal levels of water and glycogen in those muscles. I believe i read somewhere that without their normal level of hydration (that accompanies the glycogen), they are particularly susceptible to breaking down from high strain. Tweet