Re: Grams of Magnesium and Vit-C/Continued..

Your bath sounds very relaxing, but remember that the commercial magnesium oil is concentrated seawater with the sodium chloride removed. The oily feel comes from the concentrated magnesium chloride. Anyway, when bathing in salt water you need to be very careful about becoming dehydrated. It is a good idea to keep some lemon water near the tub and sip on it frequently as you soak. And...be very careful about getting out of the bath, sometimes your blood pressure can drop and you may become very weak and dizzy when getting out after a long soak in a hot bath.

I grew up near the Atlantic Ocean and remember feeling both energized and then deeply relaxed after a swim in the salt water. Your version of the sea water bath sounds ideal before going to bed. I don't know if I could take it in the morning and then face a busy day.