Grams of Magnesium and Vit C

After doing a ton of heavy yard work yesterday, I was getting pretty stiff, took a long soak in the tub with 2 Cups of raw apple cider vinegar which helped. My stomach also was/has been very extended and bloated lately. I did the Iodine douche and enemas the day before, and nothing too worthwhile to note about either one. Both were good, I felt cleansed, especially the Iodine enema.

I decided to up my magnesium amount from 500-1000 mgs. a day, to at least 3 grams along with upping the Vit C from 3 grams to 10 grams, or thereabouts.

I put the extra mag tablets in the bathroom to use when I got up at night to use the bathroom, so it was easy to take one every couple hours thru-out the night, I kept the extra Vit C on my nightstand and took 1 gram each time I took a 500 mg. tablet of the magnesium. All were used last night. I got up and had my usual bm, but it was looser, but not diarrhea, just felt very cleansing. During the night I could feel the rumbling going on, the digestion, etc. and I felt my stomach, and extremities all getting less swollen, and I was very relaxed! I could tell when I wanted another Magnesium tablet, it was when I could feel the stiffness creeping back.

This morning I feel very good, no stiffness, my fingers especially feel lighter, more flexible, and no swelling or stiffness in them. I'm going to continue with the larger amounts of magnesium and Vit C, all of them during the night, except for the dose of magnesium 500 mg., mulit-minerals, and super B Vits sometime after taking the doses of Iodine.

I don't know anything about the difference between magnesium oxide which is what I take, magnesium citrate, and chelated magnesium, so I'm going to research them and see which one is best to take, and are cost effective for me at this time. I'm also hoping that the additional magnesium is a key in helping to break up the calcium deposits in my finger joints, and elsewhere.

Just wanted to give you all a little update on my protocol. I'm still holding at 120 mgs. of Iodine. I split the dose into 2, first one at 10 am, second one at 3 pm. Works very well for me.

Prism