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• TOP 5 Monster Bodybuilders That Took Bodybuilding ...   Eric B   7 y  678  † C †
  
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  SWF & needing tips on staying motivated   WAJ101114   9 y  3,594  † C †
  
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  SWF & needing tips on staying motivated

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  This is my first go at the cleanse. Yesterday was day one and i already slipped up and ate a bowl of chili mac. It was quite a small bowl... Just enough to fit neatly on top of 5 saltine crackers. I was discusted with myself because i want even hungry. So i said i was going to start over tomorrow... Well i agree some veggies this morning and decided to go ahead and contribute with the salt water flush and lemonade. But I've been laying here for about thirty minutes and i feel so sick. Is it because mutt stomach wasn't empty when i drank the salt water? I've read through some of these threads and I'm laying in my right side but it doesn't seem to be helping much. ): also... What are some tips anyone might ha e on keeping on track when youre the only one in the house on a fast and youre the cook. Lol

   
  

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  • Hello, you have to do the swf on an empty stomach,...   Gemini08   9 y  3,106
    
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    This is a reply to # 2,238,861

    Hello, you have to do the swf on an empty stomach, that is the only way it really works. This is my second time on the MC. When you have top cook for others, its best to have already takendone lem ....

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    Hello, you have to do the swf on an empty stomach, that is the only way it really works. This is my second time on the MC. When you have top cook for others, its best to have already takendone lemonade and some water, so you won't get any cravings. I started yesterday, but I have to start over because I had to have a slice of pizza. Let's stay motivated, the first time after the 3rd day I was good, we just have to make it to that point.

     
    

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    • Make up your mind   Somer   9 y  2,296
      
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      This is a reply to # 2,240,119

      Make up your mind

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      It's like the Nike ads, guys, JUST DO IT! Either you are going to do it or you are not going to do it... once you figure that one out the rest is easy.
      
      The hardest part of a fast is the first three days. After that you start feeling pretty darn light, and clear and clean and you lose the hunger, unless you mess with your own head and it's a mental/emotional "hunger".
      
      I've done a bunch of MCs, juice fasting and even water (which to me is totally unnecessary unless you just HAVE to go there), and you really have to give yourself a chance to feel the light, clean, clear feelings to know why it's all worth it!
      
      Having macaroni and pizza and lemonade and salt water flushes won't do it.
      
      I do food for a living, and really love working with the smells and colors of food, even more than ever while fasting when senses are extra sharp. Many times, well into a long fast, I have snatched a beautiful plate of food from in front of a surprised diner and taken a good long WHIFFFF!!!! Aaaah, the smells are so intense while you're fasting!
      
      If you can't make it, don't beat yourself up, but don't try to combine wrong eating with cleansing That's nuts.
      
      Can you do it? The question is, DO YOU WANT TO DO IT? Look yourself in the mirror and ask.
      
      And of course, look here for support! There are lots of us going through the same stuff. That's the beauty of Curezone.
      
      Best to all,
      Somer

       
      

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      • The motivation for a cleanse matters, in my opinio...   redfarm   9 y  1,994
        
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        This is a reply to # 2,257,167

        The motivation for a cleanse matters, in my opinion. Yes, it is a mental-thing all the way. The last Master Cleanse that I did was a few years ago, and my motivation was 1)for the fun of it (as ....

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        The motivation for a cleanse matters, in my opinion. Yes, it is a mental-thing all the way.
        
        The last Master Cleanse that I did was a few years ago, and my motivation was 1)for the fun of it (as in what cool things will happen today?) and 2) for the cleansing of it/ health of it. I did a 12 day cleanse.
        
        This cleanse, my motivation is weight loss - and it is a whole different animal.
        Starting out knowing that you are "sick of how you look" isn't very positive, to say the least. Each day I still am tempted to call it quits, due to the huge mountain that I need to climb.
        
        This cleanse and mental state is for me to draw a line in the sand and tell my body that my MIND is the one in control... not my appetite!
        
        The worst/best part of this cleanse for me is my hightened sense of smell! Cooking for DH is not a problem, I just want to stand over the food and take deep sniff after deep sniff!
        Grocery shopping.... smelling restaurant cooking as you pass by.... seeing food in the fridge... all show me just how addicted I am to food.... (Thus, the extra poundage...) Thus, the awful battle going on.
        
        There isn't a "better" time of the year to cleanse, as each season has its times of gatherings with food, or time to put up jams or salsa, or whatever.
        
        It IS all in the mind - it is as simple as that.
        
        This cleanse is INDEED much more challenging for me - thanks for the good reminders and encouragement.

         
        

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• Expand this whole thread (4 messages)
  
  Ana buddy needed!!!   lafe26   10 y  4,182  † C †
  
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  Hi, I'm 22 and Indian and I'm having a really hard time with my relationship with food. I could really use a pro ana buddy because people here dont seem to understand what I'm going through. I have issues with Depression and I've just gotten over my self harm phase. I could really use some motivation and support. Let me know :) XO

   
  

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  • I’m kinda recovered now but i totally undertand ho...   BackyBack   10 y  3,362
    
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    This is a reply to # 2,211,041

    I’m kinda recovered now but i totally undertand how you feel like. I can’t support you in killing yourself more and more every day... But if you ever want to try and recover i’m here :)

    I'm kinda recovered now but i totally undertand how you feel like.
    I can't support you in killing yourself more and more every day... But if you ever want to try and recover i'm here :)

     
    

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    • Hey! Are you still there? Its just getting worse e...   lafe26   10 y  3,634
      
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      This is a reply to # 2,218,038

      Hey! Are you still there? Its just getting worse every single day. Worst part is no one gets this situation I’m in because its new in this country and and everyone here is so closed up and ancient...

      Hey! Are you still there? Its just getting worse every single day. Worst part is no one gets this situation I'm in because its new in this country and and everyone here is so closed up and ancient

       
      

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      • So sorry for disappearing! Are you still around?   BackyBack   9 y  3,408
        
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        This is a reply to # 2,220,456

        So sorry for disappearing! Are you still around?

        So sorry for disappearing!
        Are you still around?

         
        

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• Expand this whole thread (6 messages)
  
  My EFT routine for overeating - works great!   R Larryb   16 y  10,472  † C †
  
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  My EFT routine for overeating - works great!

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  I've had some very buried and painful emotional issues that I often find myself binge eating for. I even notice myself thinking about these issues while I'm binge eating, and notice the eating seems to cap the pain and rage.
  
  Now that I don't smoke, drink, take drugs, have lots of sex etc, food seems like one of the few sensual outlets left. Given the breakup of our institutions, families, and generally our social fabric I think emotional eating is one way we all cope. And that's why we're getting heavier as a population.
  
  EFT is the best real solution because it lowers the intesity of your emotional issues just like binge eating does - without the calories. But you have to stay with it - if I don't eft for my weight a few times a week at least, I get back into bad habits. But it only takes about 5 minutes a day.
  
  Here's my particular EFT routine:
  
  The setup: Even though I have problems keeping weight off, I know I'll be successful. OR Even though I don't always have good eating habits, I know I have what it takes to lose the weight.
  
  As I'm tapping I use these sentances on the difference meridians (and repeat them more often depending on how emotionally resonating they are that day).
  
  Emotional eating (I repeat this one alot lol)
  Craving sugar
  Eating more than I need to feel full
  Eating for comfort
  Fear of hunger
  Fear of not eating enough
  Overeating
  Eating foods just for taste
  Eating foods that aren't nutritous
  Eating when I'm not hungry
  Feeling I have no outlet but eating
  Eating instead of exercizing to feel better
  
  Those are my issues, and like I say, it's the only thing that's really worked for me. But if I don't do fairly regularly I can fall back into bad habits. Fortunately, again, it only takes about 5 minutes a day. And if you learn EFT for this purpose, there's no end to other uses you'll find to change your life. (I have no affiliations of any kind with any EFT products or organizations - just so you know).
  
  You can download the EFT manual for free at emofree.com
  
  The other thing I do is to cheat and use Hoodia. If I feel a binge eating episode coming on especially at night, I'll take a Hoodia tablet to kill the intensity along with some additional EFT tapping. If I'm tapping regularly in the mornings I'll seldom resort to using the Hoodia.
  
  The root cause of overeating is emotional, and I don't know of anything that can help with those issues the way EFT can - at least not for me. Years of psychotherapy? Please.
  
  I'd love it if anyone gave this routine a try themselves and reported back with their results.

   
  

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  • Hey Larry, I thought by using EFT the mind set ...   B2Reflect   16 y  9,148
    
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    This is a reply to # 1,114,292

    Hey Larry, I thought by using EFT the mind set changes? I thought as the tapping is done, the belief is released, therefore, not needing to continue with tapping on the same situation. Apparent ....

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    Hey Larry,
    
    I thought by using EFT the mind set changes? I thought as the tapping is done, the belief is released, therefore, not needing to continue with tapping on the same situation. Apparently, I am either misunderstanding my idea of EFT or I am confused? Could you please explain it, briefly?
    
    I have gone to emofree.com and downloaded the information several months back. Yet I really didn't get into it. Not sure why, so maybe I just misunderstood it.
    
    Thanks for your time!
    
    Have an Awe-filled week forward!
    
    Peace,
    Beth

     
    

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    • Hi Beth, I think when there’s a trauma or emoti...   Larryb   16 y  9,011
      
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      This is a reply to # 1,114,517

      Hi Beth, I think when there’s a trauma or emotional event that’s happened once in your past, it CAN easily be dimished and that bit of baggage kicked off the truck for good so to speak. But ....

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      Hi Beth,
      
      I think when there's a trauma or emotional event that's happened once in your past, it CAN easily be dimished and that bit of baggage kicked off the truck for good so to speak.
      
      But for something that you deal with on a daily basis (like food choices, conflicts with certain people, etc) new issues continue to arise resulting in new limiting beliefs or emotional traumas depending on how well you deal with them.
      
      For example, I've had a lifelong conflict with my Mother whom I love very much (making the situation all the more painful). EFT has taken the emotional bite out of some of these issues to the extent that I can now look the past and present squarely in the eye instead of trying to block everything out. And this has made the issue MUCH easier to live with.
      
      Primarily because I see the issues objectively and don't just instinctively blame myself for things that are clearly of her making. And I can see clearly things that were in fact my fault that's resulted in much of her behaviour. And that's alot easier to live with than just believing your parent's never cared for you.
      
      Still, every time we communicate, new issues/traumas are created, and I have to tap again to take the sting out of them and keep things in perspective.
      
      Same with food issues. You're confronted with choices/decisions every day, and how well you deal them also varies each day. Whenever you blow it for that extra slice of black forrest cake a new issue/negative belief in yourself is created. And you'll fall back into old habits and disabling beliefs if you don't keep tapping.
      
      Personally I think Gary Craig's emphasis on clearing up issues forever with a single application of EFT can be very misleading and ultimately discouraging for newbies. Yes, it can be true for events that happened in the past that you're no longer exposed to, but I think he should better emphasize that issues involving ongoing exposure/choices/ and interactions are simply NOT solved by a single EFT session.
      
      Fortunately the procedure takes so little time, that even if you had to tap on one issue on a daily basis (which you never do over an extended period), the gain-to-effort ratio would still be off the charts!

       
      

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    • Use the FasterEFT method! After you Tap on the abo...   ccc1111   10 y  5,256
      
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      This is a reply to # 1,114,517

      Use the FasterEFT method! After you Tap on the above mentioned fears, tap every point and say release and let it go! It’s okay to release and let these fears go! Its okay at a cellular level, I le ....

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      Use the FasterEFT method! After you Tap on the above mentioned fears, tap every point and say release and let it go! It's okay to release and let these fears go! Its okay at a cellular level, I let them all go, PEACE! ...this truly works.

       
      

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  • Thank you Larry, this sounds awesome.  I find...   LuellaMay   16 y  8,714
    
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    This is a reply to # 1,114,292

    Thank you Larry, this sounds awesome.  I find I have trouble with eating issues during emotionally charged times.  Ah yes, the comfort.  I will let you know how it goes. Hu ....

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    Thank you Larry, this sounds awesome.  I find I have trouble with eating issues during emotionally charged times.  Ah yes, the comfort. 

    I will let you know how it goes.

    Hugs,

    Luella

     
    

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    • Luella, sometimes I wish I was a drinker and could...   Larryb   16 y  8,846
      
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      This is a reply to # 1,118,034

      Luella, sometimes I wish I was a drinker and could knock back a couple instead of heading to the pantry. I remember the term ”rage eating” from Stuart Smalley (old SNL skit) but it’s actually tru ....

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      Luella, sometimes I wish I was a drinker and could knock back a couple instead of heading to the pantry. I remember the term "rage eating" from Stuart Smalley (old SNL skit) but it's actually true, and it works to calm the rage - at least for the minutes that you're binging.
      
      Actually, after really being good about not eating more than I needed to over the last week or so (and tapping daily), I just went on a tear today. At least I semi-binged without Sugar (ok a little) or unhealthy foods. Just hungry all day - but then again I tapped to not eat when I wasn't hungry, so I can't blame the EFT - DOH!!
      
      I'll have to come up with new verbiage for tomorrow. It's a process - but it really does work.
      

       
      

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• Arnold Schwarzenegger Bodybuilding Motivation!!   White Shark   12 y  3,303  † C †
  
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  Arnold Schwarzenegger Bodybuilding Motivation!!

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• Expand this whole thread (4 messages)
  
  Crying out for help!   kbrewer1980   14 y  5,003  † C †
  
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  Crying out for help!

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  Please help me! I am desperate to be something other than what I have turned into. I binge almost every day. I am no longer restricting at all, so I have just gained a ton of weight in the past 2 months.
  
  I was never a fat child. I have always been fairly petite. I am 5' tall. My weight in college never went above 115 lbs. I have never been good at making friends, especially with girls. The few girl friends that I have had, have been around the majority of my life. My bingeing began after college, when my best friend and I got into an argument that resulted in her backing out of my wedding, throwing me out of hers, and moving out of our apartment. I tried to be strong around my family and my husband (then, fiance), but it killed me. I was so embarrassed. I had to find a new Maid of Honor 1 month before the wedding. In the month leading up to my wedding, I gained 20 lbs. Needless to say, I was mortified that I had allowed myself to gain so much weight right before my wedding. I gained another 10 lbs. on the honeymoon. I am sure that my husband was wondering what in the world he married. I went from very active, working out 4-5 times a week to laying on the couch, plunged into a deep depression. From there, I have gained and lost weight (30-40 lbs. each time) for the past 5 years.
  
  In March, after losing about 30 lbs. last year, I had my first child. I was very proud because I kept my weight gain down to 28 lbs. during my pregnancy. After all of the pregnancy weight that leaves on its own left, I was not happy with how I looked. From there, I have spiraled out of control, reaching my all time high, about 50 lbs. more than I should weigh.
  
  I don't know what to do. Food consumes my every thought. I think about my weight every waking hour. When I go out, I look at other people and compare myself to them. Is that what I look like? Am I bigger than her? Am I smaller than her? I wish I looked like that. I can't even walk to the mailbox without doing it. I hate myself for it. I look disgusting. I don't even recognize myself. I don't want to leave the house. Because I have never been good at making friends, I don't even want to try. Who would want to be friends with me anyways?
  
  Please help!! Compulsive overeating runs in my family (although not one of them will admit it). I don't want to pass this on to my daughter. I don't ever want to be a poor role model for her. I am desperate for help!

   
  

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  • Hi. Sorry to hear about your plight. It is the res...   shesalady   14 y  4,048
    
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    This is a reply to # 1,668,167

    Hi. Sorry to hear about your plight. It is the result of the compromised self-esteem, the humiliation and the trauma that you suffered when your friend insulted you by leaving you flat at a most c ....

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    Hi. Sorry to hear about your plight. It is the result of the compromised self-esteem, the humiliation and the trauma that you suffered when your friend insulted you by leaving you flat at a most crucial time in your life. By your own admission, it "killed you".
    
    Intellectually, you know what happened, and that the effect on you was devastating. But the anxiety that resulted from that emotional assault has taken over your personality. Granted, you may have been an overeater before, but now you are left with the residual burden of that actue anxiety. It's like a circuit in your brain that won't stop churning or leave you alone.
    
    There are 2 "dimensions" to a human being. The first is the emotional, with which we are all born, and which initiates us into the world. The second is the intellectual dimension, which slowly and gradually becomes integrated with the emotional part to form the final personality structure. Your emotions have been jolted, and your intellect is unable to comprehend or integrate the anxiety that was aroused from that incident. Once you perceive yourself as overanxious, your intellect tells you that you are a less-than good person and useless,and you are prone to becoming depressed. So you continue on a downward spiral.
    
    From a good therapist, you would need some reassurance for your depressive feelings about yourself, as well as some calming to handle your overwhelming anxiety, perhaps in the form of relaxation sessions, affirmations and the like. As part of your discussion, you should consider the possibility that this "friend" may have been one who was jealous of you all along, and simply took the opportunity to take her wrath out on you at this most opportune moment. Jealousy is in fact the number one little recognized issue that secretly exists in most relationships.
    
    VR

     
    

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    • I have some good news for you. Gaining weight a...   jurplesman   14 y  4,344
      
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      This is a reply to # 1,669,460

      I have some good news for you. Gaining weight and suffering from depression have a common illness, that can be treated by going on a Hypoglycemic diet   Read: Eating ....

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      I have some good news for you. Gaining weight and suffering from depression have a common illness, that can be treated by going on a Hypoglycemic diet 

      
      

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      The most common silent disease resulting in depression is hypoglycemia.  Most people feel better if they adopt the Hypoglycemic Diet. However if problems persist I suggest you ask your doctor to be referred to a Nutritional Doctor, Clinical Nutritionist or a Nutritional Psychotherapist, for further tests and diagnosis and treatment.

      Also use our "Search Our Web Site" for more articles and information on topics that you may be interested in. Following nutritional treatment, a self-help psychotherapy course may often prove useful in overcoming any remaining "psychological" issues.

       
      

      View all messages by jurplesman on this forum, all forums.

       

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  • It sounds like you have some serious body image is...   rudi123   12 y  3,277
    
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    This is a reply to # 1,668,167

    It sounds like you have some serious body image issues. I would recommend speaking to your doctor and telling him or her how you feel. It is also important to remember that you are not in this alo ....

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    It sounds like you have some serious body image issues. I would recommend speaking to your doctor and telling him or her how you feel. It is also important to remember that you are not in this alone. You have family and friends who love you and just telling someone, your husband for example, could make you feel better. It sounds like you are headed for an eating disorder so I would say speak to your doctor ASAP as this will make treatment much easier. Your particular problem could stem from a one of the major life changes you talked about in your question. If you want to know more about how this causes ED, check out this blog at http://www.lifeworkscommunity.com/news/blog-wordpress/major-life-changes-can-...
    

     
    

    View all messages by rudi123 on this forum, all forums.

     

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