Re: My EFT routine for overeating - works great!

Luella, sometimes I wish I was a drinker and could knock back a couple instead of heading to the pantry. I remember the term "rage eating" from Stuart Smalley (old SNL skit) but it's actually true, and it works to calm the rage - at least for the minutes that you're binging.

Actually, after really being good about not eating more than I needed to over the last week or so (and tapping daily), I just went on a tear today. At least I semi-binged without Sugar (ok a little) or unhealthy foods. Just hungry all day - but then again I tapped to not eat when I wasn't hungry, so I can't blame the EFT - DOH!!

I'll have to come up with new verbiage for tomorrow. It's a process - but it really does work.