Why Time Spent Outdoors in Nature is Essential for Optimum Health
by Paul Fassa
See more articles by Paul Fassa
(The Best Years in Life) There are several reasons why everyone needs to spend some time outdoors in nature, some obvious, like fresh air with more oxygen from grass and trees converting CO2 into oxygen. Others, such as grounding (or earthing) and contact with beneficial soil bacteria are more subtle yet experienced as uplifting and elevating, which contribute to the mind-body health connection. Read More.
Dear Forum,
I would like to share with you a probably important piece of information, about the so called "natural sleep". Please note that this could be a really important discovery!
You can look it up here:
http://www.naturschlaf.com/
and here in english, german and russian:
http://www.m-draeger.com/
I suggest you immediately download the PDF or word document.
I personally cannot try it because of my current work schedule, but I suggest you try it!
If you make good experiences with this method, please send me feedback and copy&paste the info into other forums, because as far as I can see, this is widely unknown! Dont forget to write a review on the Amazon.com page, currently there is NO REVIEW of the book there yet!
Best regards,
medicineman9 from Europe
P.S.: The 6 people who reviewed the german book are very convinced it works:
https://www.amazon.de/Die-Naturzeit-Schlaf-Mitternacht-Heilquelle/dp/3876671558/ref=cm_cr_arp_d_product_top?ie=UTF8
The english book is also available here:
https://www.amazon.com/Natural-Sleep-Source-Strength-Healing-ebook/dp/B01M3YWGO1/ref=sr_1_1?ie=UTF8&qid=1480371285&sr=8-1&keywords=Natural+Sleep%3A+As+a+Source+of+Strength+and+Healing
Regarding sleep, there might be a 2nd "sleep mode", called the biphasic sleep, so if the "natural sleep" does not work for you, check this out:
https://blogs.scientificamerican.com/a-blog-around-the-clock/what-is-a-natural-sleep-pattern/
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep#Historical_norm
and this book:
https://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011/ref=sr_1_1?ie=UTF8&qid=1480371878&sr=8-1&keywords=At+Day%E2%80%99s+Close%3A+Night+in+Times+Past
P.P.S.: Please also check out my good health tips at
http://www.tinyurl.com/verygoodhealthtips
P.P.P.S.: Oh and please also note that "Earthing" is also supposed to help with sleep disorders.
Add This Forum To Your Favorites!
Forum Stats:
forum viewed 271,173 times
293 messages
73 topics
topics per page limited to: 10
average number of messages per page: 42
7 pages
CureZone Newsletter is distributed in partnership with www.netatlantic.com
Copyright 1999 - 2025 curezone.org