Well at least read the free information. He has an article about ZenMed--and what to do IF you get ZenMed.

I have personally purchased this ebook from LeoKiesen. Believe me it is worth its price in GOLD! I have nothing to gain for saying that or for recommending you there. The information is invaluable, and if you suffer from Acne then I would recommend you purchase the ebook. BTW, your question about flushing... well the answers to that are in the ebook as well.

If you have any specific questions though, feel free to ask me.

Before flushing, I would optimize your diet. That's a whole subject in itself to write about. Do a lot of research on flushing here in this site. I would do the Bowel Cleanse first. And get a juicer. Juice a lot--best thing you could do for your Acne and for your health.

ZenMed is good--it'll work for short term. Cycle the capsules 3-4 weeks on and 3-4 weeks with liver building herbs (you need to buy this by yourself. check the website i referred you to and read the article on ZenMEd).

Don't do the b5 overdose thing. It'll make you groggy from what I hear.

Buy Probiotics. That's good bacteria. Garden of Life is the best brand.

Buy Olive Leaf Extract. Best anti-bacterial out there.

Get a good Zinc supplement. Twin Labs ZMA is great.

Get EFAs. Total EFA from Health From The Sun is great.

The best cleanser I used I found on Ebay. You can get it at their site at Http://www.no-acne.com

Running helps too! Sweating is good. One way to clean up the insides (like your lymph system). Run in the SUN (the most important nutrient--i can not emphasize that enough) at around noon to 2pm for at least 20 minutes 3-5x a week.

When you eat right--then you maximize the bodies abilities to filter out the bad rays. So LEARN to eat right.

Trust me, friend, buy the ebook I recommend: http://natural-acne-treatments.com Very overwhelming information, but better overwhelmed and know everything, then know only miss some pieces of the whole puzzle.

Good luck with your journey to being Acne free,

Also--remember, acne or not, you have a LIFE. Don't be too CONSUMED with getting rid of your acne that you forget that! It's easy to do once you get into this kinda stuff.

Sincerely,
Marvin

John 3:16
For God so loved the world that he gave his only begotten son to die for our sins, that whosoever believeth in Him should not perish but have everlasting life.

The most important Decision YOU can make is to be forgiven of your sins and to have everlasting life. When you die, you can't take anything in this earth with you, friend.

Hi Vidalia,

I believe that was a reference to the other vitamins that work synergistically with Zinc. I get all my vitamins at iherb.com by the way, and you can also get 'em at vitacost.net. Anyways, you need Vitamin E (Natural Vitamin E is d-alpha tocopherol), Magnesium (Get Twinlab's ZMA -- it combines magnesium with Zinc, Opti Zinc is the form of Zinc you want), Vitamin C (I use Emergen C, or you can just squeeze a few lemons every morning in a glass of water--GREAT WAY TO START YOUR MORNING), Vitamin A (I use Nature's Way Beta Carotene), Selenium (Nature's Way), Lecithin GRANULES, and ESSENTIAL FATTY ACIDS (Get Total EFA from health from the sun, get it in LIQUID form. You can taste the freshness that way. If it has a hint of a fish-like taste, that means it is rancid. Get a refund or exchange it! Always keep refrigerated.). Let me copy and paste a post I wrote to someone else about supplement recommendations. If you take these supplements, that alone will dramatically reduce your acne. But remember this all is just ONE PIECE of a puzzle. That alone won't cure your acne, but it helps to balance your hormones--and that is why it is a first step in becoming Acne free.

Here is my post:

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First we will start with #1)Optimizing your diet. This means that you have to cut out altogether the basic American diet. No Sugar (you can use Stevia powder as a substitute. It is sweeter than Sugar but does not spike your insulin. It is a natural herbal substitute and i believe it feeds the good bacteria as well). No salt (except for RealSalt.com, and used moderately ofcourse). No rice. No starch. Nada. So what do you eat? Plenty of fresh, green raw veggies. Sprouts! Sprouts! Sprouts! Green drinks! Fats! (the right kinds).

Ok... here it may get a bit overwhelming at first. But take in what you can, and just try to get the principles, forget the rules.

The main fuel in this "diet," will be fats. That is what your body prefers as a fuel source anyways. Coconut oil is a good source of saturated fat (and this saturated fat is good for you). Eat it liberally. You can buy yours at tropicaltraditions.com Get the virgin coconut oil, not expeller pressed.

First let me say that you can get most supplements I recommend at iherb.com (i like their special discounts and free shipping offer) or vitacost.net

Other fats you need is Essential fats. I like Total EFA from health from the Sun. This is an omega fat blend, omega 3, 6, 9. It is ESSENTIAL for optimum health. And yeast hate omega 3 fats.
Get in liquid form NOT capsule form. In liquid form you can taste whether or not it is fresh. If it is rancid well first off you don't drink it, exchange it or get a refund. Rancid oil has a hint of fish in its taste.

Get bee pollen and royal jelly. This is by far the best in "multivitamins." This is a natural product I believe to be far superior than any so-called multivitamin pill out there. I get mine from stakich.com. They sell chlorella there, i'm not too fond of chlorella but you may want to experiment with that if you want--I would rather have you drink Wheatgrass juice (more about that later).

Get Lecithin GRANULES. Here are other supplements I use which will greatly aid in BALANCING YOUR HORMONES. Vitamin E (d-alpha tocopherol is the NATURAL one, you don't want synthetic), I use Solgar's Vitamin E. Zinc (Opti Zinc), Twinlab ZMA (good because it has magnesium). Vitamin A (I use Nature's Way Beta Carotene). Selenium (Nature's Way Selenium). Coral Calcium (don't take together with Twinlab ZMA). Beta-sitosterol and saw-palmetto (they get rid of unwanted estrogen and aid the body in other functions).

Get MSM. This is "living sulphur." It is a macro nutrient. ALL LIVING things contain MSM. However, because of the lifestyle the average person lives we do not have an adequate amount. Cooking depletes MSM, farming methods deplete MSM, etc. Get MSM. MSM makes your cell walls more permeable thus allowing for toxins to get OUT of the body. Drink at least 4 teaspoon fulls of MSM POWDER (you don't want capsules. you want BULK msm). You can drink more if you want. With msm "more is better." Your body will first use it for cellular regeneration. MSM is a natural building block your body uses for hairgrowth, your nails, skin, etc. That's what it will use it for. And not only that! But MSM is sulphur, and the oh so precious Essential Fatty Acids I recommended needs sulphur to have your body adequately absorb the EFAs. You can get all these at iherb.com (that is where i get my stuff) or vitacost.net.

Now, the all so wonderful wheatgrass juice. Fresh is the best. Go to wheatgra SSKI ts.com. One of the best things you can do for your health. Or if you have no other option (i.e. your in college) then order Sweet wheat (powdered wheatgrass juice) from sweatwheat.com. Then order Barley Juice. Again fresh is best. But you can get powdered form at the web.

Now this thing is a MUST. Buy a juicer! Anyone who wants to do anything with their health must have a juicer! Juice veggies! I often use Celery as a base for my juice then add in whatever. Limit carrots (has a high Sugar concentration)--you can add a little bit--it is loaded with nutrients BUT it is loaded with SUGAR. You must understand one thing, yeast thrives on sugar! Even from fruits. You want to dramatically limit fruit and other natural sugar consumption from your diet. Absolutely no refined sugar (i.e cola, candy, etc.) if you want to get rid of them buggers. If you are going to get fresh wheatgrass then the juicer i recommend is an extraction type juicer--the omega models found at wheatgra SSKI ts.com. If you don't plan on growing your own wheatgrass then you can just get a regular ole' juicer. You can probably find one at Walmart or somewhere. But whatever you do get a juicer! Juice a lot of greens, i.e. collard green, celery, kale, etc. And always throw in a big chunk of ginger. that's a blood purifier and aids digestion and i doubt that makes yer yeast freeloaders all too happy.

In wheatgra SSKI ts.com get the sprouter. Sprout! They sell the seeds there too. Sprouts are all so very nutritious.

Can get olive oil as a salad dressing. I like taheema gold. search on the web for it.

Get oregano oil too. It is really concentrated so you need to mix with olive oil, but it is a wonderful spice for a salad dressing. A good salad dressing is olive, oregano, and lemon mixed together. Eat lots of veggies.

Cultured food is another good thing you can do for yourself. Read the Body Ecology Diet. By it in amazon.com or half.com. Read it and culture your veggies and/or milk (if you do milk, then I would do goat milk if you have access. Raw good wholesome cultured goat milk. Look up "Kefir" on the internet).

Anyways, optimize your diet is step 1. Don't jump into the cleanses too soon! Step into a cold pool, it'll be quite shocking if you just dive into one!

Hi,
I have been so busy lately i havent even checked these messages. Yes, i think you should do a parasite cleanse first, it most definately was one of my problems. I did find just one in my stools. The parasite cleanse i did was Paragone, i didnt have any die off symptoms with it, i felt good and my skin was clear. I am currently taking Parastroy its supposed to be stronger than Paragone, i want to make sure i get all the parasites out. I am now on my second 1/2 week on it, no real problems, becuase i lowered the dosage, mostly fatigue, moody sometimes, but its the parasites dying off releasing toxins into my body. I need to do more bowel cleansing, which is very time consuming, but once you do these both together, you honestly get beautiful results, not just on your skin, but, your whole well being.These cleanses do work, i prayed alot too, and had other people praying for me. Just stay with it, i know it works because i used to have cysts that scarred my cheeks only a few months ago, and now i dont.And my mood is so much better, i feel happy now. The only problem really that i have is now i am scarred and my skin tone is very uneven. But, i am still cleansing myself, and need to do that last part of the cleansing, the libver flushes. Feel free to ask me any questions. Talk to you soon:)