Well at least read the free information. He has an article about ZenMed--and what to do IF you get ZenMed.
I have personally purchased this ebook from LeoKiesen. Believe me it is worth its price in GOLD! I have nothing to gain for saying that or for recommending you there. The information is invaluable, and if you suffer from Acne then I would recommend you purchase the ebook. BTW, your question about flushing... well the answers to that are in the ebook as well.
If you have any specific questions though, feel free to ask me.
Before flushing, I would optimize your diet. That's a whole subject in itself to write about. Do a lot of research on flushing here in this site. I would do the Bowel Cleanse first. And get a juicer. Juice a lot--best thing you could do for your Acne and for your health.
ZenMed is good--it'll work for short term. Cycle the capsules 3-4 weeks on and 3-4 weeks with liver building herbs (you need to buy this by yourself. check the website i referred you to and read the article on ZenMEd).
Don't do the b5 overdose thing. It'll make you groggy from what I hear.
Buy Probiotics. That's good bacteria. Garden of Life is the best brand.
Buy Olive Leaf Extract. Best anti-bacterial out there.
Get a good Zinc supplement. Twin Labs ZMA is great.
Get EFAs. Total EFA from Health From The Sun is great.
Running helps too! Sweating is good. One way to clean up the insides (like your lymph system). Run in the SUN (the most important nutrient--i can not emphasize that enough) at around noon to 2pm for at least 20 minutes 3-5x a week.
When you eat right--then you maximize the bodies abilities to filter out the bad rays. So LEARN to eat right.
Trust me, friend, buy the ebook I recommend: http://natural-acne-treatments.com Very overwhelming information, but better overwhelmed and know everything, then know only miss some pieces of the whole puzzle.