Blog: The Master Cleanse Express
by Zoebess

Day 12

up and away!

Date:   6/13/2006 10:29:47 AM   ( 16 y ) ... viewed 2799 times

Day 12 was another UP day for me. I knocked down all my cleansing to-do list and enjoyed one of the best days so far on the cleanse. I did quite a bit of deep gut self-massage, with my skin-brush first, and later, out in the sun, warming my body.
This helps move gunk and after more than a few colonics, I know that going deep is good for you and cannot hurt.

My neighbors came back from their trip and so I immediately jettisoned the food from my last company and was happy to see it go since the asparagus was whining to me!!! Nice to have the fridge mostly empty again. My last cleanse this was not even an issue but this one, I am still sitting on the fence as to how long I will go, so its best for me to have no temptation.

I put music on in the morning and trance danced like a whirling dervish...ggg...feeling the joy of lightness and escape from the burden of time-consuming focus on food. I like these vacations. Few choices, doing something good for my body, and having more time to reflect on why I am doing what I am doing.

Evening came quickly and as the sun went down, I began to feel chilled. I was hoping that my efforts of the day, especially keeping up the routine using the chi machine, had shaken loose another layer of *stuff*. I am glad I know more comfortable and less worried by symptoms of detox this time. I ran a hot bath while my tea brewed and after a good soak and wash, I buried myself under blankets and was asleep before I could count a single sheep!

I did wake this morning, morning 13, to see that detox had popped out on my face making me look less than glowing. It looks like it will be a day of swilling lots of water along with my lemonade. This too shall pass....ggg.

I hope all my fellow fasters have a great day today!!

Thought for the Day

We all get discouraged at times. Just remember that growth is more like a spiral than a straight line. Discouragement is inevitable--and so is rejoicing.

-Anne Wilson Schaef

be happy, be well,

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Comments (20 of 257):
edu nyjamahiz 33 mon
Re: The Salt Water… miken… 12 y
Re: How often? Zoebess 14 y
Re: How often? nestman 14 y
Re: How often? Zoebess 14 y
How often? nestman 14 y
Re: The Salt Water… Watch 14 y
Re: Spiritual Puri… Zoebe… 14 y
Re: Spiritual Puri… kermi… 14 y
Re: Liver Flushing Zoebes… 14 y
Re: Liver Flushing dbinsi… 14 y
Re: squatting toil… Zoebe… 14 y
Re: squatting toil… Jlvs2… 14 y
Re: squatting toil… Zoebe… 14 y
squatting toilet Jlvs2run 14 y
Re: Who am I Zoebess 14 y
Re: Who am I popoe 14 y
Re: The Salt Water… Sunsh… 15 y
Re: The Salt Water… Zoebe… 15 y
Re: The Salt Water… Sunsh… 15 y
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Blog Entries (12 of 67):
Day 12  16 y
The Benefits of Squatting  16 y
Day 11  16 y
Encouragement  16 y
Anger  16 y
Day 10  16 y
Create Clear Intentions  16 y
Day 9  16 y
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Proclamation  16 y
Day 8  16 y
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The Master Cleanse Expression  15 y  (11)

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