Hello Db,

I apologize for not seeing this sooner, but if you were
going for a ten day MC, then there is still time to offer
some good advice.

Please wait. It will take about 2 weeks for you to come
back into balance and have your digestion started, a
good flow of bile going, and you will have fully broken
your fast. It is also important after breaking to add
plant-based oils into your diet. This will happen of
course after you have resumed eating but any good oil
such as hemp, flax, olive or coconut are good examples
of oils to use. 3-6 teaspoons a day to start is a good
idea. This really helps with the function of your gall
bladder especially. There are also good blends like Udo's
you can find in the refrigerated section of your health
food store.

The second week after your MC, you may wish to begin
to drink Organic unfiltered apple juice. A glass or two
a day will go far to help soften your stones. By the
time you are ready to flush, you will feel good about
it and have a better chance of success having waited
to prepare for it.

Do not forget to keep up your hydration. Very often
people stop a fast but it takes a while for your body
to catch up, since it is on its timing and not yours.
You may experience detoxing for a number of days after
you stop your ten day cleanse.

best wishes,
Zoe

-_-

ps. I am glad you are enjoying my blog...I was hoping
you would~!