Blog: New Fast - Nov 2013
by exposure

36 Days - Still Here!

just when you thought you were alone...

Date:   12/6/2013 5:38:57 AM   ( 9 y ) ... viewed 6157 times

Hi People, I haven't disappeared although I haven't been keeping my blog up very often -- it's been a busy time, and I'm at the end of the 36th day of my fast. Strongest fast ever, haven't broken it with any meals - kept it up throughout and in this process have continued to learn how to fast successfully, about myself and fasting and the profound good it does me.
I've enjoyed incorporating some Kefir this last week and a half - and working with kefir to make cheeses and things I'd never done before - things I'll eat at a later date... its been a bit of a journey with that wonderful culture and all the things it can provide - I'm having a half glass here and there some days, none or just a taste others, maybe a couple glasses other days - still doing a juice or two some days, and herbal tea, a coffee once in a while, mineral water etc.. haven't started on any broths as of yet and in no hurry to do so... the fast is going well and I'm feeling I can easily get to 40 days and 50 - and we'll just see from there - no plans at the moment to go on past 50 though I will if I feel like it - might start winding it down after that and the only thing I'm really thinking is that I want to spend as long slowly coming off the fast as I spent on it and just break it slowly, gradually then go into the intermittent fasting (one day eating normally - generally healthy - alt day 4-600 calories) pattern that I want to adopt for all its myriad benefits.
Ah there's been so many activities of late - dealing with tenants, helping a family I'm connected to in Indonesia with a sad death in the family, my fridge is on the way out - tried to fix it but no dice, have procured a new one - great deal 2nd hand but organizing to move it (yikes) myself with a couple friends in a couple days -- meetings, yoga, practice, ups and downs, I'm immensely enjoying resting and reading when I can and have slowed down a bit though remaining pretty active having said that - I run out of gas a bit easier though, not always - sometimes it's the opposite... starting to ramble aren't I ;)
Will keep you posted onwards to day 40 - just around the corner now! Pretty inspiring to get to this stage and feel very confidant in where its all going and how I'm going to change the way I've done things
Time to take my eyes off the screen!

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Comments (2 of 2):
Re: Nov 1/2013 Sta… expos… 9 y
Re: Nov 1/2013 Sta… kermi… 9 y
All Comments (2)

Blog Entries (12 of 34):
36 Days - Still Here!  9 y
30 Days Big Smile :)  9 y
Day 27 - Going Strong  9 y
Skip Straight to 24 :)  9 y
22 and Counting  9 y
21 Days :)  9 y
19 Days  9 y
Wow... 18 Days in!  9 y
17 Days... Going Strong  9 y
Day 15  9 y
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