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Pre Fast Decision
Pre Water Fast
Date: 6/2/2013 2:10:49 PM ( 11 y ) ... viewed 974 times So this morning I though I would dive into a water fast tomorrow. However after a day of eating out -- but relatively healthy food I have changed my mind. I also posted about this on the forum and got a response that was not specific but very helpful.
I will be delaying the Water Fast until my body feels clean by consuming raw veggies, fruit and juices. I dont know if it will take one day to get that clean feeling or 1 week. However, this time I am going to do things right and go by my own intution. Plan for tomorrow is -
- Watermelon throughout the morning.
- One glass of apple cider vinegar.
- One glass sugarcane juice with lime - it awesome !!! - If required.
- Coconut water (from a fresh cut coconut) - If required.
- Fruit Plate (Papaya, Watermelon, Pineapple)
- Carrot & Cucumber juice.
- Psyllium Husk at night - Had some just a few minutes ago.
I know this lacks raw veggies but I dont have any now. So is what I am going to go with. It may be too much sugar. Will plan to add more veggies on day 2 of pre fast.
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