Day 4 - Water only fast

Day 4 - Water only fast

Date:   5/4/2013 5:53:58 AM   ( 11 y ) ... viewed 1136 times

3:45 PM - Woke up late... and then went to sleep again. I think I woke up at noon. Feeling okay since there is no headache. Smell of food is very tempting. At times I just want to smell food. At times I imagine wolfing down entire meals and buffet spreads. Around half hour before I was just thinking that is it really worth it to always control myself while eating???? and is it possible for me to control the temptation and avoiding having the things I love to eat... One thing is certain - I plan to do an intermittent fast once a week every Tuesday to maintain

I also realize that my addiction towards food is much much much more that my addiction for smoking. I dont even care about smoking anymore. In fact I dont mind if I can never smoke again. Getting over smoking is a milestone for me.... Actually I should document all milestones as reminders of why I am doing this.

My scars have become whiter.

I am oddly concerned that something is wrong since the fast is proving to be much easier than I imagined. I am not sure why I get thoughts like this. I just hope my body is getting all the healing that is required.

10:15 pm : Day went okay. Experienced minor headaches that did not last for more than 5 mins. It was an okay day... kind of boring. I have been walking slow today. Anyway day 4 almost done. Had relatives for dinner and survived that. My family thinks I am insane. Cravings are manageable. I think this is going to be a 10 day fast.... but lets take it one day at a time.

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