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TOP 5 Monster Bodybuilders That Took Bodybuilding ...
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TOP 5 Monster Bodybuilders That Took Bodybuilding Too Far
TOP 5 Monster Bodybuilders That Took Bodybuilding Too Far
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SWF & needing tips on staying motivated WAJ101114 10 y 3,647 † C †
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SWF & needing tips on staying motivated
This is my first go at the cleanse. Yesterday was day one and i already slipped up and ate a bowl of chili mac. It was quite a small bowl... Just enough to fit neatly on top of 5 saltine crackers. I was discusted with myself because i want even hungry. So i said i was going to start over tomorrow... Well i agree some veggies this morning and decided to go ahead and contribute with the salt water flush and lemonade. But I've been laying here for about thirty minutes and i feel so sick. Is it because mutt stomach wasn't empty when i drank the salt water? I've read through some of these threads and I'm laying in my right side but it doesn't seem to be helping much. ): also... What are some tips anyone might ha e on keeping on track when youre the only one in the house on a fast and youre the cook. Lol-
Hello, you have to do the swf on an empty stomach,...
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This is a reply to # 2,238,861Hello, you have to do the swf on an empty stomach, that is the only way it really works. This is my second time on the MC. When you have top cook for others, its best to have already takendone lem ....
Hello, you have to do the swf on an empty stomach, that is the only way it really works. This is my second time on the MC. When you have top cook for others, its best to have already takendone lemonade and some water, so you won't get any cravings. I started yesterday, but I have to start over because I had to have a slice of pizza. Let's stay motivated, the first time after the 3rd day I was good, we just have to make it to that point.-
Make up your mind
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This is a reply to # 2,240,119Make up your mind
It's like the Nike ads, guys, JUST DO IT! Either you are going to do it or you are not going to do it... once you figure that one out the rest is easy.
The hardest part of a fast is the first three days. After that you start feeling pretty darn light, and clear and clean and you lose the hunger, unless you mess with your own head and it's a mental/emotional "hunger".
I've done a bunch of MCs, juice fasting and even water (which to me is totally unnecessary unless you just HAVE to go there), and you really have to give yourself a chance to feel the light, clean, clear feelings to know why it's all worth it!
Having macaroni and pizza and lemonade and salt water flushes won't do it.
I do food for a living, and really love working with the smells and colors of food, even more than ever while fasting when senses are extra sharp. Many times, well into a long fast, I have snatched a beautiful plate of food from in front of a surprised diner and taken a good long WHIFFFF!!!! Aaaah, the smells are so intense while you're fasting!
If you can't make it, don't beat yourself up, but don't try to combine wrong eating with cleansing That's nuts.
Can you do it? The question is, DO YOU WANT TO DO IT? Look yourself in the mirror and ask.
And of course, look here for support! There are lots of us going through the same stuff. That's the beauty of Curezone.
Best to all,
Somer-
The motivation for a cleanse matters, in my opinio...
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This is a reply to # 2,257,167The motivation for a cleanse matters, in my opinion. Yes, it is a mental-thing all the way. The last Master Cleanse that I did was a few years ago, and my motivation was 1)for the fun of it (as ....
The motivation for a cleanse matters, in my opinion. Yes, it is a mental-thing all the way.
The last Master Cleanse that I did was a few years ago, and my motivation was 1)for the fun of it (as in what cool things will happen today?) and 2) for the cleansing of it/ health of it. I did a 12 day cleanse.
This cleanse, my motivation is weight loss - and it is a whole different animal.
Starting out knowing that you are "sick of how you look" isn't very positive, to say the least. Each day I still am tempted to call it quits, due to the huge mountain that I need to climb.
This cleanse and mental state is for me to draw a line in the sand and tell my body that my MIND is the one in control... not my appetite!
The worst/best part of this cleanse for me is my hightened sense of smell! Cooking for DH is not a problem, I just want to stand over the food and take deep sniff after deep sniff!
Grocery shopping.... smelling restaurant cooking as you pass by.... seeing food in the fridge... all show me just how addicted I am to food.... (Thus, the extra poundage...) Thus, the awful battle going on.
There isn't a "better" time of the year to cleanse, as each season has its times of gatherings with food, or time to put up jams or salsa, or whatever.
It IS all in the mind - it is as simple as that.
This cleanse is INDEED much more challenging for me - thanks for the good reminders and encouragement.
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The motivation for a cleanse matters, in my opinio...
redfarm
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Make up your mind
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Hello, you have to do the swf on an empty stomach,...
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Ana buddy needed!!! lafe26 11 y 4,244 † C †
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Ana buddy needed!!!
Hi, I'm 22 and Indian and I'm having a really hard time with my relationship with food. I could really use a pro ana buddy because people here dont seem to understand what I'm going through. I have issues with Depression and I've just gotten over my self harm phase. I could really use some motivation and support. Let me know :) XO-
I’m kinda recovered now but i totally undertand ho...
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This is a reply to # 2,211,041I’m kinda recovered now but i totally undertand how you feel like. I can’t support you in killing yourself more and more every day... But if you ever want to try and recover i’m here :)
I'm kinda recovered now but i totally undertand how you feel like.
I can't support you in killing yourself more and more every day... But if you ever want to try and recover i'm here :)-
Hey! Are you still there? Its just getting worse e...
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This is a reply to # 2,218,038Hey! Are you still there? Its just getting worse every single day. Worst part is no one gets this situation I’m in because its new in this country and and everyone here is so closed up and ancient...
Hey! Are you still there? Its just getting worse every single day. Worst part is no one gets this situation I'm in because its new in this country and and everyone here is so closed up and ancient-
So sorry for disappearing!
Are you still around?
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This is a reply to # 2,220,456So sorry for disappearing! Are you still around?
So sorry for disappearing!
Are you still around?
-
So sorry for disappearing!
Are you still around?
BackyBack
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Hey! Are you still there? Its just getting worse e...
lafe26
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I’m kinda recovered now but i totally undertand ho...
BackyBack
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My EFT routine for overeating - works great! R Larryb 17 y 10,539 † C †
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My EFT routine for overeating - works great!
I've had some very buried and painful emotional issues that I often find myself binge eating for. I even notice myself thinking about these issues while I'm binge eating, and notice the eating seems to cap the pain and rage.
Now that I don't smoke, drink, take drugs, have lots of sex etc, food seems like one of the few sensual outlets left. Given the breakup of our institutions, families, and generally our social fabric I think emotional eating is one way we all cope. And that's why we're getting heavier as a population.
EFT is the best real solution because it lowers the intesity of your emotional issues just like binge eating does - without the calories. But you have to stay with it - if I don't eft for my weight a few times a week at least, I get back into bad habits. But it only takes about 5 minutes a day.
Here's my particular EFT routine:
The setup: Even though I have problems keeping weight off, I know I'll be successful. OR Even though I don't always have good eating habits, I know I have what it takes to lose the weight.
As I'm tapping I use these sentances on the difference meridians (and repeat them more often depending on how emotionally resonating they are that day).
Emotional eating (I repeat this one alot lol)
Craving sugar
Eating more than I need to feel full
Eating for comfort
Fear of hunger
Fear of not eating enough
Overeating
Eating foods just for taste
Eating foods that aren't nutritous
Eating when I'm not hungry
Feeling I have no outlet but eating
Eating instead of exercizing to feel better
Those are my issues, and like I say, it's the only thing that's really worked for me. But if I don't do fairly regularly I can fall back into bad habits. Fortunately, again, it only takes about 5 minutes a day. And if you learn EFT for this purpose, there's no end to other uses you'll find to change your life. (I have no affiliations of any kind with any EFT products or organizations - just so you know).
You can download the EFT manual for free at emofree.com
The other thing I do is to cheat and use Hoodia. If I feel a binge eating episode coming on especially at night, I'll take a Hoodia tablet to kill the intensity along with some additional EFT tapping. If I'm tapping regularly in the mornings I'll seldom resort to using the Hoodia.
The root cause of overeating is emotional, and I don't know of anything that can help with those issues the way EFT can - at least not for me. Years of psychotherapy? Please.
I'd love it if anyone gave this routine a try themselves and reported back with their results.-
Hey Larry,
I thought by using EFT the mind set ...
B2Reflect
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This is a reply to # 1,114,292Hey Larry, I thought by using EFT the mind set changes? I thought as the tapping is done, the belief is released, therefore, not needing to continue with tapping on the same situation. Apparent ....
Hey Larry,
I thought by using EFT the mind set changes? I thought as the tapping is done, the belief is released, therefore, not needing to continue with tapping on the same situation. Apparently, I am either misunderstanding my idea of EFT or I am confused? Could you please explain it, briefly?
I have gone to emofree.com and downloaded the information several months back. Yet I really didn't get into it. Not sure why, so maybe I just misunderstood it.
Thanks for your time!
Have an Awe-filled week forward!
Peace,
Beth-
Hi Beth,
I think when there’s a trauma or emoti...
Larryb
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This is a reply to # 1,114,517Hi Beth, I think when there’s a trauma or emotional event that’s happened once in your past, it CAN easily be dimished and that bit of baggage kicked off the truck for good so to speak. But ....
Hi Beth,
I think when there's a trauma or emotional event that's happened once in your past, it CAN easily be dimished and that bit of baggage kicked off the truck for good so to speak.
But for something that you deal with on a daily basis (like food choices, conflicts with certain people, etc) new issues continue to arise resulting in new limiting beliefs or emotional traumas depending on how well you deal with them.
For example, I've had a lifelong conflict with my Mother whom I love very much (making the situation all the more painful). EFT has taken the emotional bite out of some of these issues to the extent that I can now look the past and present squarely in the eye instead of trying to block everything out. And this has made the issue MUCH easier to live with.
Primarily because I see the issues objectively and don't just instinctively blame myself for things that are clearly of her making. And I can see clearly things that were in fact my fault that's resulted in much of her behaviour. And that's alot easier to live with than just believing your parent's never cared for you.
Still, every time we communicate, new issues/traumas are created, and I have to tap again to take the sting out of them and keep things in perspective.
Same with food issues. You're confronted with choices/decisions every day, and how well you deal them also varies each day. Whenever you blow it for that extra slice of black forrest cake a new issue/negative belief in yourself is created. And you'll fall back into old habits and disabling beliefs if you don't keep tapping.
Personally I think Gary Craig's emphasis on clearing up issues forever with a single application of EFT can be very misleading and ultimately discouraging for newbies. Yes, it can be true for events that happened in the past that you're no longer exposed to, but I think he should better emphasize that issues involving ongoing exposure/choices/ and interactions are simply NOT solved by a single EFT session.
Fortunately the procedure takes so little time, that even if you had to tap on one issue on a daily basis (which you never do over an extended period), the gain-to-effort ratio would still be off the charts! -
Use the FasterEFT method! After you Tap on the abo...
ccc1111
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This is a reply to # 1,114,517Use the FasterEFT method! After you Tap on the above mentioned fears, tap every point and say release and let it go! It’s okay to release and let these fears go! Its okay at a cellular level, I le ....
Use the FasterEFT method! After you Tap on the above mentioned fears, tap every point and say release and let it go! It's okay to release and let these fears go! Its okay at a cellular level, I let them all go, PEACE! ...this truly works.
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Hi Beth,
I think when there’s a trauma or emoti...
Larryb
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Thank you Larry, this sounds awesome. I find...
LuellaMay
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This is a reply to # 1,114,292Thank you Larry, this sounds awesome. I find I have trouble with eating issues during emotionally charged times. Ah yes, the comfort. I will let you know how it goes. Hu ....
Thank you Larry, this sounds awesome. I find I have trouble with eating issues during emotionally charged times. Ah yes, the comfort.
I will let you know how it goes.
Hugs,
Luella
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Luella, sometimes I wish I was a drinker and could...
Larryb
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This is a reply to # 1,118,034Luella, sometimes I wish I was a drinker and could knock back a couple instead of heading to the pantry. I remember the term ”rage eating” from Stuart Smalley (old SNL skit) but it’s actually tru ....
Luella, sometimes I wish I was a drinker and could knock back a couple instead of heading to the pantry. I remember the term "rage eating" from Stuart Smalley (old SNL skit) but it's actually true, and it works to calm the rage - at least for the minutes that you're binging.
Actually, after really being good about not eating more than I needed to over the last week or so (and tapping daily), I just went on a tear today. At least I semi-binged without Sugar (ok a little) or unhealthy foods. Just hungry all day - but then again I tapped to not eat when I wasn't hungry, so I can't blame the EFT - DOH!!
I'll have to come up with new verbiage for tomorrow. It's a process - but it really does work.
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Luella, sometimes I wish I was a drinker and could...
Larryb
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Hey Larry,
I thought by using EFT the mind set ...
B2Reflect
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Arnold Schwarzenegger Bodybuilding Motivation!!
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Arnold Schwarzenegger Bodybuilding Motivation!!
Arnold Schwarzenegger Bodybuilding Motivation!!
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Crying out for help! kbrewer1980 15 y 5,055 † C †
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Crying out for help!
Please help me! I am desperate to be something other than what I have turned into. I binge almost every day. I am no longer restricting at all, so I have just gained a ton of weight in the past 2 months.
I was never a fat child. I have always been fairly petite. I am 5' tall. My weight in college never went above 115 lbs. I have never been good at making friends, especially with girls. The few girl friends that I have had, have been around the majority of my life. My bingeing began after college, when my best friend and I got into an argument that resulted in her backing out of my wedding, throwing me out of hers, and moving out of our apartment. I tried to be strong around my family and my husband (then, fiance), but it killed me. I was so embarrassed. I had to find a new Maid of Honor 1 month before the wedding. In the month leading up to my wedding, I gained 20 lbs. Needless to say, I was mortified that I had allowed myself to gain so much weight right before my wedding. I gained another 10 lbs. on the honeymoon. I am sure that my husband was wondering what in the world he married. I went from very active, working out 4-5 times a week to laying on the couch, plunged into a deep depression. From there, I have gained and lost weight (30-40 lbs. each time) for the past 5 years.
In March, after losing about 30 lbs. last year, I had my first child. I was very proud because I kept my weight gain down to 28 lbs. during my pregnancy. After all of the pregnancy weight that leaves on its own left, I was not happy with how I looked. From there, I have spiraled out of control, reaching my all time high, about 50 lbs. more than I should weigh.
I don't know what to do. Food consumes my every thought. I think about my weight every waking hour. When I go out, I look at other people and compare myself to them. Is that what I look like? Am I bigger than her? Am I smaller than her? I wish I looked like that. I can't even walk to the mailbox without doing it. I hate myself for it. I look disgusting. I don't even recognize myself. I don't want to leave the house. Because I have never been good at making friends, I don't even want to try. Who would want to be friends with me anyways?
Please help!! Compulsive overeating runs in my family (although not one of them will admit it). I don't want to pass this on to my daughter. I don't ever want to be a poor role model for her. I am desperate for help!-
Hi. Sorry to hear about your plight. It is the res...
shesalady
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This is a reply to # 1,668,167Hi. Sorry to hear about your plight. It is the result of the compromised self-esteem, the humiliation and the trauma that you suffered when your friend insulted you by leaving you flat at a most c ....
Hi. Sorry to hear about your plight. It is the result of the compromised self-esteem, the humiliation and the trauma that you suffered when your friend insulted you by leaving you flat at a most crucial time in your life. By your own admission, it "killed you".
Intellectually, you know what happened, and that the effect on you was devastating. But the anxiety that resulted from that emotional assault has taken over your personality. Granted, you may have been an overeater before, but now you are left with the residual burden of that actue anxiety. It's like a circuit in your brain that won't stop churning or leave you alone.
There are 2 "dimensions" to a human being. The first is the emotional, with which we are all born, and which initiates us into the world. The second is the intellectual dimension, which slowly and gradually becomes integrated with the emotional part to form the final personality structure. Your emotions have been jolted, and your intellect is unable to comprehend or integrate the anxiety that was aroused from that incident. Once you perceive yourself as overanxious, your intellect tells you that you are a less-than good person and useless,and you are prone to becoming depressed. So you continue on a downward spiral.
From a good therapist, you would need some reassurance for your depressive feelings about yourself, as well as some calming to handle your overwhelming anxiety, perhaps in the form of relaxation sessions, affirmations and the like. As part of your discussion, you should consider the possibility that this "friend" may have been one who was jealous of you all along, and simply took the opportunity to take her wrath out on you at this most opportune moment. Jealousy is in fact the number one little recognized issue that secretly exists in most relationships.
VR-
I have some good news for you. Gaining weight a...
jurplesman
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This is a reply to # 1,669,460
I have some good news for you. Gaining weight and suffering from depression have a common illness, that can be treated by going on a Hypoglycemic diet Read: Eating ....
I have some good news for you. Gaining weight and suffering from depression have a common illness, that can be treated by going on a Hypoglycemic diet
Read:
Depression is a Nutritional Disorder
Depression: A Disease of Energy Production
Silent Diseases and Mood Disorders
The most common silent disease resulting in depression is hypoglycemia. Most people feel better if they adopt the Hypoglycemic Diet. However if problems persist I suggest you ask your doctor to be referred to a Nutritional Doctor, Clinical Nutritionist or a Nutritional Psychotherapist, for further tests and diagnosis and treatment.
Also use our "Search Our Web Site" for more articles and information on topics that you may be interested in. Following nutritional treatment, a self-help psychotherapy course may often prove useful in overcoming any remaining "psychological" issues.
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I have some good news for you. Gaining weight a...
jurplesman
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It sounds like you have some serious body image is...
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This is a reply to # 1,668,167It sounds like you have some serious body image issues. I would recommend speaking to your doctor and telling him or her how you feel. It is also important to remember that you are not in this alo ....
It sounds like you have some serious body image issues. I would recommend speaking to your doctor and telling him or her how you feel. It is also important to remember that you are not in this alone. You have family and friends who love you and just telling someone, your husband for example, could make you feel better. It sounds like you are headed for an eating disorder so I would say speak to your doctor ASAP as this will make treatment much easier. Your particular problem could stem from a one of the major life changes you talked about in your question. If you want to know more about how this causes ED, check out this blog at http://www.lifeworkscommunity.com/news/blog-wordpress/major-life-changes-can-...
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Hi. Sorry to hear about your plight. It is the res...
shesalady
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Overeating #54087 20 y 3,841
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Overeating
I am a compulsive overeater. I've tried lots of things to stop myself - everything except face the reason I'm doing it. I don't really know why but I thought if I wrote about it maybe I could find out what it is.
So now's a perfect time to start. I'm alone in the house (always a risky thing) and I'm not hungry. I've got a cold and don't feel like doing much (except looking in the fridge). Ok I'm not going to do that. If I quiet myself down I realize I'm a bit lonely. We moved several years ago and I haven't yet made any close friends here. Between home and my job I haven't seemed to have time. Also this town is smaller than where I used to live and everyone already seems to have good friends. But then again it's not that small. I need to find some friends.View all messages by #54087 on this forum, all forums.-
Yes, getting out and meeting people is a start, bu...
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This is a reply to # 389,119Yes, getting out and meeting people is a start, but you can’t always be out. Writing this post was also a good start. You could make up a list of ’alternative pastimes’ to do. Maybe have a bath ....
Yes, getting out and meeting people is a start, but you can't always be out. Writing this post was also a good start. You could make up a list of 'alternative pastimes' to do. Maybe have a bath, wash your hair, listen to some music. I used to go and garden, or clear out the cupboards. You can take up drawing or painting (I did), its a really absorbing hobby, and maybe go to a local class.
If you are not hungry, you can save the food until you are. One thing that helps is to go brush your teeth, then have a large glass of water. Then go do something else.
A friend of mine would write all her feelings down on computer, whatever entered her head. She found it really theraputic. Hope some of this helps. BWView all messages by #68716 on this forum, all forums.-
Yes, getting out and meeting people is a start, bu...
#54087
20 y
3,101
This is a reply to # 389,120
Yes, getting out and meeting people is a start, but you can’t always be out. Writing this post was also a good start. You could make up a list of ’alternative pastimes’ to do. Maybe have a bath ....
Thanks, those are all good ideas. I'll try them.View all messages by #54087 on this forum, all forums.
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Yes, getting out and meeting people is a start, bu...
#54087
20 y
3,101
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Major life changes can sometimes contribute to dis...
rudi123
13 y
1,901
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Hulda Clark Cleanses
This is a reply to # 389,119Major life changes can sometimes contribute to disordered eating. If you are interested, there is a blog about it at http://www.lifeworkscommunity.com/news/blog-wordpress/major-life-changes-can-le ....
Major life changes can sometimes contribute to disordered eating. If you are interested, there is a blog about it at http://www.lifeworkscommunity.com/news/blog-wordpress/major-life-changes-can-...
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Yes, getting out and meeting people is a start, bu...
#68716
20 y
3,158
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Expand this whole thread (9 messages)
Save my relationship mog 19 y 5,102 † C †
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Save my relationship
My girlfriend whom I live with is a compulsive overeater/binge eater. I have made thoughtless comments to her about the amount and speed she eats at. Even worse I have made comments about her putting on weight. She responds by walking out on me and getting very upset. She also lies about her eating habits and is too scared to tell me if she has binged ate. What can I do to save this relationship?-
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R Invincible
19 y
4,370
This is a reply to # 731,449
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Thanks Maya,
you made some helpful suggestions es...
mog
19 y
4,058
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This is a reply to # 731,451Thanks Maya, you made some helpful suggestions especially the one about supporting change from within. How can I convince her or make her feel comfortable about talking about her ED with me? Mog...
Thanks Maya,
you made some helpful suggestions especially the one about supporting change from within. How can I convince her or make her feel comfortable about talking about her ED with me?
Mog-
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R Invincible
19 y
4,250
This is a reply to # 731,460
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I’ve suffered 51 yrs. of suicidal depression and h...
been there done that
19 y
4,259
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This is a reply to # 731,480I’ve suffered 51 yrs. of suicidal depression and have many times found food my only satisfaction (escape from misery). The more tasty the food or drink (aftertaste included), the more distraction fr...
I've suffered 51 yrs. of suicidal Depression and have many times found food my only satisfaction (escape from misery). The more tasty the food or drink (aftertaste included), the more distraction from misery, but also the more I experienced/pleased mySELF. In other words, I catered to and recognized "ME"/self, more than anyone who called themselve my friend. It's all about the OVERWHELMING stress and the "emotional rollercoaster" that she has to deal with in her life, not just her past experiences, but she probably has a difficult family situation that constantly gives her too many different emotions to deal with (from anal retentive passive/aggressive people, good and bad emotions are the back and forth "rollercoaster" of emotions). In a difficult family (dysfunctional) situation, the control freaks pick on the most gentle person and cause them to feel bad, but the control freaks also want to self-righteously feel good about themselves once in a while, so then they will give a compliment in order to make the gentle person feel good (hence,...passive-aggressive). Either which way, the control freaks are always MAKING/causing the gentle person to react TO THEM and not be at peace. It would be best for now to just accept her and give her FLAVORFUL food and drinks (candy, snacks with flavorful sauces, mayonnaise, etc., anything to stimulate the tastebuds (which also stimulates saliva flow and helps digestion, blood circulation, etc.). Flavorful food effects the whole body and causes her to FEEL life more intensely (same as anybody, morale).-
Re: Save my relationship + Edit
Invincible
19 y
4,130
This is a reply to # 732,355
Re: Save my relationship + Edit
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Re: Save my relationship + Edit
Invincible
19 y
4,130
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I’ve suffered 51 yrs. of suicidal depression and h...
been there done that
19 y
4,259
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Re: Save my relationship
#108220
17 y
3,915
This is a reply to # 731,460
Re: Save my relationship
I can't blame your girl being hurt. Mostly girls are over sensitive when it comes to physical things. What I can advise is to avoid making comments. If you think you can't help it, just write it but don't let her see it. Give her the support. Just like my husband, he continues to praise my body despite of the weight I gained but by doing that, I was more inspired to change myself seeing him happy just the way I am because I in return would want to make him happier seeing me looking better.
http://www.rebuildyourrelationship.com/how-to-save-my-relationship.html
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R Invincible
19 y
4,250
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Thanks Maya,
you made some helpful suggestions es...
mog
19 y
4,058
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I know your post is a month old now, but if you ar...
#70007
19 y
4,181
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This is a reply to # 731,449I know your post is a month old now, but if you are still in this relationship and your girlfriend is open to suggestions, I would suggest the book "Carbohydrate Addicts Diet." For m...
I know your post is a month old now, but if you are still in this relationship and your girlfriend is open to suggestions, I would suggest the book "Carbohydrate Addicts Diet." For many there's actually a hormonal imbalance going on in the body with the hunger controlling hormone insulin. The disorder is called hyperinsulinism and what happens is that when a person who has this eats in their normal manner of eating then their body puts out too much insulin which causes them to be hungry again and driven to eat again, then it puts out too much again, and they may eat again and again and never really feel full but always hungry.
Yes, I believe there is an emotional side to ED but there are also physical reasons and when the person is constantly hungry with the hunger hormone rushing through their veins and the body becoming a wonderful fat storing machine and they can't control it or explain it - and they are ridiculed and calle weak and all sorts of other things - then this in turn causes many of the emotional problems.
hope this helps some...c
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It is important to start with a heart to heart tal...
rudi123
13 y
2,860
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Hulda Clark Cleanses
This is a reply to # 731,449It is important to start with a heart to heart talk. You need to show her you care and make sure you are not threatening or shaming her. There is a great blog about hot to do this. Here is the lin ....
It is important to start with a heart to heart talk. You need to show her you care and make sure you are not threatening or shaming her. There is a great blog about hot to do this. Here is the link. http://www.lifeworkscommunity.com/news/blog-wordpress/starting-the-conversati...
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R Invincible
19 y
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