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Re: what carbs do you consume? (O type)
 
Melart Views: 7,552
Published: 21 y
 
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Re: what carbs do you consume? (O type)


Depends on your weight how many carbs you can use. Ezekiel or Essene bread is permitted and potatos along with pinto beans should supply all the carbs one needs. Be careful of those breads, most contain wheat primarily with only enough of another grain for flavor.
 
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