Re: MH Please Read

I know fasting has it's benefit, and would probably eventually cure anything, but for my problem, all signs seem to point to a weak and congested liver. I do not think it is an environmental problem for many reasons. My mood DOES effect my conditions, especially stress. My hands and feet are cold and often red/blue from poor circulation, and my face and skin react directly to alcohol consumption.

The three flushes I performed before the fast were weak because I didn't eat anything on the day of the flush, so I probably had no bile built up.

I'm getting Chinese Bitters and Gold Coin Grass and I have organic apple juice. MH, could you please walk me through a pre-flush regimen I should follow with these herbs, as well as diet, before the actual flush? I'm trying to get the maximum amount of crap out so maybe I'll see an immediate reduction in symptoms, so I might know that what I'm doing is right.

Thanks very much for reading. (I do intend to fast again, but not until I KNOW my liver is clean)


PS: I broke my fast with raw food for a day, and then FOOLISHLY decided to reintroduce oats and nuts the next day, in copious amounts (punches self). I have a nice case of constipation and bloating going on now, so I'm wondering if I should just refrain from eating and wait it out? (teaches me for not taking your word on breaking the fast carefully)