Re: Sheldon? Update on Diet + Vitamine E

Thank you for your good information.Try eating vegetable products first and then animal food second.In an inflamed colon,digestion and absorbtion is slow.Vegetables digest faster and animal products much slower in the stomach.When eaten together the vegetables remain in the stomach long after they have been digested and ferment, causing gas.The stomach empties meats and vegetables at the same time but only after the meat has been digested.Try juicing all your vegetables which will keep enzymes and vitamins intact.However,be sure to steam and eat the remaining fiber which is essential for colon healing.Eat vegetables at every meal.Add selenium and vitamin K to your list of vitamins.High heat grilling produces cancer causing substances and is harder to digest. Go to"http://www.whfoods.Org"
Type vitamin E in the search window.The colon heals and responds slowly but gives the best information on any changes. Tweet