Your diet is excellent.Steaming is the best way to cook your vegetables.Drink the water in the upper steam basket it has many vitamins and minerals.If you have been drinking from the same water source
for the previous years and no irritating chemicals have been added since,I doubt your water is an irritation source.The enemas,however, should be made with distilled water.Are you orally taking the multi-vitamin and mineral capsule along with 500 mg of vitamin C and 400 IU vitamin E daily?The effectiveness of the vitamin E is greatly increased when used together with vitamin C and E and I have since read selenium.Please send the description on your vitamin E label.You should be at the 4000 IU
enema level.Thank you for your post.