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Re: --answer--Weight is out of control
 
Dallassite Views: 2,132
Published: 17 y
 
This is a reply to # 893,612

Re: --answer--Weight is out of control


Here's a day menu:

BF - 10 strawberrie
8oz Unsweetened Almond Milk
Undenatured Whey

Snack - Small apple

Lunch - Salad with cucumber, tomato, peacans, 1/2 apple, salad dressing

Snack - Yogart/Granola

DN - Tomato/Cucumber sandwich on toasted ezekiel bread

I'm not eating a big meal at dinner time and I don't drink soda. I take in about 90 oz of water through out the day. This is why I'm totally stomped.....
 
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