that would be me. this is in my 18yo son's milk. if he could taste it, he wouldnt drink it. he did not know at first and became much more sociable than normal. then i told him. he likes it, but he has had some Acne issues with it. it is, of course, his diet but telling him has done nothing.
putting Lugols in food is alright. it needs to be something dark in color already because it will "stain" the food. i tried it in beans once. i have not cooked with it. i would think the heat would send some of it off in vapor. there may also be reaction, especially with metal cookware. i dont know about bread machines. i think they have non-stick surfaces in it. that would be fluoride, y'all.