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Re: Grzbear & All: Lugol's in Food
 
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Published: 18 y
 
This is a reply to # 871,818

Re: Grzbear & All: Lugol's in Food


Hey, I'm not sure if Iodine is lost through cooking but what I do when I add Iodine to my food is add it after it's cooked and I let the food cool a little bit, then i stir in a couple drops of Iodine in my soup, stew, spaghetti sauce, aswell as some in my juice in the morning.
 

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