Re: Grzbear & All: Lugol's in Food

This was not me...

I am down to 4 drops of Lugols a day and I take mine in a modified Jarvis way:

ACV and cayenne...

Every other day I use a few drops of atomidine topically.

I have put the Lugols drops into the modified Alkalizing drink from the ML forum on occaision... I add cayenne and Cinnamon.

I had a running start at this Iodine therapy, doing the alkalizing drink for about 1.5 years, a couple bottles of atomidine and a a few courses of formula 636 (has atomidine in it).

I estimated that I was getting somewhere between 8 and 15mg of Iodine a day during that time.

Since about the first or second week in January until about a week ago i have done 50mg to 300mg of Lugols a day, having one stretch for a few weeks at 200mg a day and several week long stretches at 100mg a day.

I am going to drop it back down to two drops a day and will most likely take those in my alkalizing drink. I suspect (know) that the drink will make the Iodine more bio-available to me for many reasons, but most specifically the complementary co-factors in the kelp.

At some point I may go to one drop a day... have not decided yet.

If I find I have a period of time where I unavoidably have a high competing halide exposure, I may do what vulcanel calls an iodine flush for a week or two and then get back on maintenance.

That is my plan as of this moment... subject to change.