Hi Molly...I've been oil pulling for just a few weeks, mainly once a day, but
sometimes get in an extra o/p. I use mainly Sesame...sometimes Olive Oil. I've
been meaning to try Castor Oil as I've heard that will whiten the teeth a little
faster than the others, but have seen benefits from what I'm doing. I'm losing hard
plaque, teeth are much whiter, and my receding gums have improved.
LOVEEEEEEEEEEEEEEEEEEEEEEEE oil pulling!!!!!