Thanks Molly, and y'all!
I use VCO during my morning procedures for 20 min, and 4 days ago started to do it at ~4-5pm with sunflower oil for 10 min. When I tried once at 10 pm, could not get asleep, so don't do it anymore.
4 days ago I went to hygienist for cleaning - some plaque was of, mostly from the front teeth, still my gums are not good in 2 places, but not worse than in January, so I'm going to add applications of sea buckthorn oil to these places for faster healing. But maybe it's a detox reaction?
My teeth are whiter; after outbreaks my skin looks better; also I have more energy.
So far only one friend is following. My family is not in ...yet.
Best to all.
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