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Re: the good news (water and salt too!) EDIT
 
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Published: 17 y
 
This is a reply to # 835,034

Re: the good news (water and salt too!) EDIT


and dont forget, the less you eat the less you use up minerals, including iodine, to process stuff you dont need. the size of your fist a day in hydrated and chewed bulk is all the body should be processing. most people eat three times that, three times a day, and snack in between. thats up to 16 times more food than necessary. and for some, that is conservative.
 
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