I used to take Flaxseed by spoon in the morning, will start that again. Can I just drink the coconut milk? I really do like it. I've been shopping for a juicer but my boyfriend told me to use his a couple times and then determine if that's a road I want to go down. They can be a pain in the arse if you're not used to them. His is sitting, gathering dust in his kitchen. Any suggestions for an iron supplement? Any idea why my right hand swells up occasionally after I eat and in the morning just before I wake up? I drink 2 liters of water a day, should I replace one of those liters with juice or drink it in addition to my water? REALLY jazzed about trying raw hemp protein!!!! So excited!