Re: Lori - Snow Mountain

"Imagine a straight line from your navel to your back, the snow mountain is approx a third of the way inside the body, starting from your back, and from this point, go down approx 2.5 inches. (so, almost at the bottom of the spine)

According to TCM, this is the prenatal centre which connects with the energy of our parents and ancestors; key to quality of life; the energy source for the kidneys; energy food for the 3rd eye."

yes--that makes so much sense to me-- that's where I visualized it...and that explains why I resonate (d) so well with the qigong position, from BaguaZhang, for the kidneys. hmmmmm.

I'm very glad to read this-- and this exercise seems perfect. I just ran through it, -sitting here- and it really comes to life!

So, as you can see, I'm back. Intending to be much more conscious of my posting. Thanks for this post of yours, and for sharing as much as you do.

Alison