Have you explored NLP, EFT and TAT? These would be good starting places. Both TAT and EFT can be administerd by yourself and can be learned for free.
For more on the painbody and related thoughts, I recommend The Power Of Now by Eckhart Tolle. Also, have you watched both "What the Bleep Do We Know" and "The Secret"?
These are good starting places.
Just observing your thoughts can be very powerful. A nice technique when you catch your "old self" running the mneagtive loop, simply say to yourself, who is that talking. Keep doing this. Your short cicuiting the loop when you do this and the little false self will diminish and the deeper self will grow. This is a powerful way to inleash "God Dammed." ;-) After all it is our own incoherent thoughtforms that can clamp of our hoses to infinite potentiality (god).