Re: New and Confused

Hi! No need to be confused! Juice fasting is a very gentle cleanse of your entire system--including the liver/gallbladder, kidneys, pancreas, lungs etc. You CAN do a Liver Flush before proceeding, if you like. You can also wait until you have broken your fast (when digestion is fully reestablished) and do it then.

A little more critical is parasite treatment. If you have not parasite cleansed in recent memory you would do yourself a big favor to take care of that before beginning a fast. There is an excellent forum here at curezone with all the info. There is also a fantastically supportive Liver Flush Forum , which you should also check out.

You can do a pre-cleanse diet of fruits and vegetables while you are doing the parasite cleanse. This will prepare you and get your body gently into the cleansing mode, then you can go right into a juice fast. At the top of this post you can click where it says All Somers Messages and graze through for all sorts of juice fasting info. If you still have questions, please let me know!

Best to you,
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