Re: New and Confused

Although it always helps to have a colon, liver and kidney cleanse, a fast can be done prior to those cleanses. Also, if this is your first time, then you may want to try a juice fast - much easier if you are already juicing.

You can find a nice introductory guide to fasting and the juice fast at the following site. It gives simple guidance to beginners on fasting and juice fasts.

http://www.the-natural-path.com/fasting.html Tweet