Re: Lost 11 pounds this week! REALITY Check :)

Thanks for the suppotive message. I have now been eating macrobiotics for 2 and 1/2 months and have lost 18 pounds and 10 inches. I am happy with my results and have stopped comparing myself to others. I was so shocked when I lost only a few pounds but almost 5 inches in the same period of time. I am now paying more attention to inches and how I feel. I have also been doing taebo

I have always heard that 2 to 3 pounds a week is very good results but when you see a friend loss 18 pounds in 13 days i got a bit jealous wondering what I am doing wrong. However I have decided to make a lifestyle change and not just a temporary diet so I'm trying to be more patient.

I went to another meeting with my counselor and I was expecting him to accuse me of cheating but instead he said he was impressed with my consistency. Tweet