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Re: Lost 11 pounds this week!
 
kingston Views: 4,102
Published: 19 y
 
This is a reply to # 66,826

Re: Lost 11 pounds this week!


Well I went to a naturopath who put the specific diet together for me... but it seems pretty similiar for the other people I have spoken to who are on the same diet. I met a guy who had been eating this way for 16 years. He looks great and says he is NEVER sick.

Here are some links I found by just doing a google search.

http://www.diet-i.com/macrobiotic-diet.htm

http://www.macrobioticmeals.com/macrobiotic_recipes.html

http://www.pccnaturalmarkets.com/health/Diet/Macrobiotic_Diet.htm

http://www.amazon.com/exec/obidos/tg/detail/-/0895295245/103-339359...

Did you see my other post with the specifics of my diet? This is stage 1. He says after 30 days of this I can add additional food.

I'm really craving red meat and chocalate right now! But the results is motivating.
 

 
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