b and p recipe says stop if get constipated!!

younee dto stop those b and ps, dirnk more /and take a lax pill or lax tea senna or smooth move.

and walka round do soem umm slow squat type exercises styin up right position don't sit anywhere fo rlogn jstu walka round and drink

sit on a hard chair i fyoumust not soft. and sit up sttright.
do soem light swayign dancign . nothing hard or vigorus.
drink a bi tof oil just a dash olive oil in your drink (just a dab or tak esoem vitamin e oil even