Re: I Long To Poop! (a serious post!)

Are you drinking lots and lots and lots of water? The psyllium will absorb tremendous amounts of fluid and plug you up if you aren't drinking. One thing you can do, although I hate to suggest it, because I think of you as a friend, is to take a tablespoon of Epsom Salts in a glass of lemonade. The taste is vile and you will probably curse my name, but it might help. Epsom Salts (magnesium sulphate) works by drawing ffluid into the bowel and flushing out its contents. Its a powerful, but effective laxative. Do not do this very often on Master-Cleanse and make sure you are drinking lots of water. It usually takes 1/2 to 1 1/2 hours to works. I just drank my second dose for tonights liver flush. If the enema doesn't work, and if the psylllium is high up in the bowel Epsom Salt is a definate option for you. When you do poop, you will be amazed at what comes out. As they say on the planet Vulcan, live long and poop often.