Re: Need new bowel program

Hi Pat,
I'm in the same boat kinda.
I'd like to try the IF #1 but I've bought so much stuff, I can't afford it right now. I'm taking the Yerba Prima and it keeps giving me painful diarrhea. So I stop it and then start it again and take a lot smaller dose than what they tell you.
I bought a juicer, which seemed to help me alot, but I haven't got to use it in the last two days.
The salt water flush worked well for me, but I also took 3 tsp of senna extract the night before, although it was all liquid, but I was glad to have anything come out, as I was plugged big time with dead parasites.

Have you tried increasing your water intake? Have you tried prune juice? I did read that you should stay away from the psyllium if you are constipated because it will just make it worse. In one of my books, it says that psyllium is really not the cure for constipation it is fruits, veggies, drinking lots of water and exercise.

Someone mentioned the Holistic Horizons cleanse, and the directions for that say if you're not going, cut back on the dosage, until things improve, so that's where I got that idea.

It's tough being in this predicament. I'm hoping since I've been like this for so long, it's just gonna take awhile to correct it.

If you try the IF #1, let us know how it turns out.

Susie