Re: Rebounding: A superior exercise for the lymph system

Hello Suzie,

Sounds like the garden trampoline
would be fine for you. You don't
want to bounce high in the air like
kids do. Just a gentle bounce, up
and down, is all you need. Give it
a try for 10 minutes. Pretend you're
8 years-old again. Feel every cell
caressing every other cell. Talk to
your body lovingly, and ask it to
heal any aches or pains you may have. Bounce to some music that you
enjoy. There are lots of possibilities. I think you'll have
fun, bouncing in the garden!

Blessings,

Owen