Constipation & B&P

Just reading all the posts above.. thought i might throw my two cents worth in..

I must be an exception... I have been constipated all my life. For years only finding relief with herbal laxatives (not heathly relief) or pure fruit/veg diet, BUT now having found B&P shakes, i have fantastic bulky, well formed, moist stools. I took the weekend off just gone (because I was away and couldn't mix my shakes) and it straight away, back to small hard, dark, dry little impossible to pass rocks! (stools)

So somehow - the B&P shakes keep me going, and well.

REgarding the comments about pooping 20 mins after each meal. I read that too, in Dr Shultz notes, but feel although it might be 'ideal', for those of us who used to only manage once a week.. we are doing just great reaching 1 a day! I feel great now at 1 - 2 a day... It works for me. But stimulants of any kind. herbal or non - seem to upset the stomach and bowels so often that I have lost faith in products of such nature. (inluding Intestinal #1 & #2!!)

my 2 cents!

chow :)