Re: Working Out 6 Days A Week? (Exercise and Fitness Support Forum) 8/4/2006 565355

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Re: Working Out 6 Days A Week?

Exercise and Fitness Support Forum

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Johny Apple Bomb Views: 1,930
Published: 18 y

This is a reply to # 565,347

Re: Working Out 6 Days A Week?

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Here is another example of a style of training:

//www.curezone.org/upload/_E_F_Forums/Exercise/trainingSched.jpg

this one uses easy, med, hard week rotations

Sonja

All of my messges on this board All of my messges anywhere

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This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!

Expand this whole thread (14 messages)

Working Out 6 Days A Week? DavyLP 18 y 2,161
- It all depends on what results you are trying to a... Ev 18 y 2,149
  - It also depends on what fitness level/base level y... Sonja500 18 y 2,139
    - It also depends on what fitness level/base level y... DavyLP 18 y 1,980
      - No, like one day you might do weights, core and 30... Sonja500 18 y 2,274
- All responses above make complete sense! I workou... North Coast Man 18 y 2,021
  - It would be to GAIN MUSCLE. DavyLP 18 y 1,878
  - Re: Working Out 6 Days A Week? Sonja500 18 y 2,148
- Here is another example of a style of training: ... Johny Apple Bomb 18 y 1,930
  This is the position of the above message within the thread.
  - Geez. Okay what does that mean? Like what? What a... DavyLP 18 y 1,989
    - If you do not feel fatigued the next day after you... Sonja500 18 y 2,017
    - Give your body time to recover. But what about ’bo... Johny Apple Bomb 18 y 1,858
      - Give your body time to recover. But what about ’bo... DavyLP 18 y 1,971
- Listen to your body. I personally would not workou... eugene255 18 y 1,915

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