Re: Started Macrobiotics diet 11 days ago

Hello kingston!

Congratulations first of all for so much motivation and focus.
And the only reason I didn't reply sooner was that I was thinking this over and waiting to give other people a chance to answer first.
Am I understanding this right, you're taking in 2 cups of water a day? That's a little unique, maybe a bit low especially for summer, but I hesitated to say so in case this is a new finding since I was attending macro school years back.

Anyway, all macro diets are designed for a reason, and I was interested in wondering what the condition was (don't answer that, I wasn't trying to be nosy).
The diet does sound strict all right for a newcomer, and I hope there is lots of support around any interesting cleansing reactions.

Also, weight loss can be nice, but the body is going through big changes right now and perhaps processing excess weight is not the first order of priority. So you deserve to feel great about yourself just for making this change.

Do you have any social support there? Any community dinners or a center where people study? Do you read inspiring macro books? You deserve lots and lots of affirmation for doing this!!!

Keep in touch with us,
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