Re: Started Macrobiotics diet 11 days ago

Kingston, It's VERY important to realize that ATTITUDE has a lot to do with your health. Worrying about how many pounds your losing, or thinking that your body isn't working as well as others who've done the diet is actually stunting your body's ability to cleanse and repair. Half of the battle is Literally believing in your body's ability to heal itself. And, it will speed up the process. Have faith in your body. Literally imagine your cells and body growing stronger and utilizing all these nutrients your feeding them; imagine your cells pulling toxins out, breaking up the fecal matter in your colon, and chomping away at excess fat. Truly believe in your body and know that what your doing WILL make you healthier, without any doubts in your mind. And try not to let any stress or anxiety, or negative thoughts wreak havoc on your system.
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