Re: hello curezone!

Keep hanging on....do something healthy for yourself. Go for a walk. Can you think of ANYTHING to be grateful for? You need to stay for your children, and for yourself. I've wanted to "quit", but deep down I know it would be selfish and hurt others. I found just having some sort of plan to feel better (I'm going with the pH balancing idea) has helped. Just something to do, tangible, to see that I'm doing something to overcome the depression.

I know that it seems black and horrid, but even if it is just by a fingernail, hold on. Try to change our/your thoughts. I often wonder if we help create the Depression hell. Because if we do, then MAYBE we can change it.

Don't give up. In my case, when I hold on, eventually the sun breaks though, and I'm glad I did. I'm probably not the one to offer advice, but I didn't want you just sitting there, thinking no one cares. They do. I hope an angel of some sort comes to your side (earthly or otherwise).

Try SOMETHING to break the thought pattern. I don't know what you've tried. Someone suggested something as simple as taking an alka seltzer gold tablet to calm down. I'm buying the first box I see to have it on hand next time I have a melt down.

Sorry I can't offer more, but I'm sure someone will. Hopefully just knowing people care will help. You might go to the Depression althernative forum and read there. There are lots of ideas for getting well.

hold on, the light will come.