Re: What to do for Depression

I'd agree with Zapp that Mg is very important, but you know that after all the research you've done. He has a point, though, that the FORM of Mg you're taking might not be helping you much. Mg and Ca combo tablets are probably the hardest to assimilate.

B complex is also important for exhausted adrenals which can be the source of negativity, including crying.

If I were crying all the time, I would definitely look into taking a liquid form of Mg by itself, and take a liquid form of Ca by itself at a different time.

Thanks for that info, Zapp. I'm going to check out Dr. Stoll's Mg products.