Re: candida is ruining my life!!

Littlepaw,

You can do this! You need a positive attitude, it is everything! I know it's hard...
I don't just eat vegetables. I figure if it doesn't feed the yeast, I'm going to eat it, lol! I eat lots of meat and non-starchy vegetables. Also some almonds and eggs. A little variety helps stay on the diet. Don't dwell on what you can't eat, think about the good things that you can. Pick foods that you like and eat lots of them.
Treat Sugar and starches like a junkie treats heroin. You are addicted, and you must fight that addiction until it no longer controls you. Get angry at the sugar! Once your blood Sugar levels out, you will feel so much better and can take the next steps to bring the candida under control.

Grace